Mini class - lift your hips and build more strength

In this short sequence you practice the butterfly pose and build up strength. You stimulate the lung and heart meridian and relieve your spine. The butterfly pose also serves as a heart opener.

• For hip, heart and spine
• Daily practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.