End the day with ease. What did I do well today? What did I actually accomplish today? In this short sequence you can switch off after a long day through movement and honor your day.
Feel satisfaction and spread it through your body, release tension, finish the day.
Daily practice in the evening
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
