In the series on the female cycle you will learn from Astrid how you can also use the course of your hormone levels for projects, ideas and wishes. This fourth and last part is for the time of your menstruation. Now rest is the order of the day. Let yourself feel good with activities that calm you down and trigger a pleasant feeling in you. You may now also let go of things in your life that no longer serve you. The movement will support you in your mission.
Let go, experience comfort, find peace
During your menstruation
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
