How does your lower back and muscles feel? Do you feel pain, tension or low energy? With this lesson you will stimulate the energy flow from head to toe and use the fasciae as energy channels.
Bring energy into flow, relieve lower back, recognize connections, generate and allow lightness.
Weekly practice, if needed
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
