Basic spinal series - Activation, alignment and loosening of the spine

In this series of exercises everything revolves around your spine, where the physical aging process also begins. With the targeted sequence of exercises you work on your flexibility as well as in your aura, trying to release blocked energy.

• Activation, alignment and loosening of the spine, relief from back pain
• For beginners and those who want to practice a slightly shorter sequence

Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.