This relaxation exercise supports your body intelligence, promotes your relaxation and helps you come back to your center. You open your heart to the experience of parenthood.
- relaxed, centered, couple experience
- weekly practice
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
