As you may know, we are big fans of morning routines and daily practice, no matter how short the duration. You should definitely try this great Early Bird Flow. We think 12 minutes for the first 40 days of your daily routine (or even later) is doable, don't you? All it takes to create a new positive habit is a decision to stick with it for 30-40 days and a short window of time somewhere in the day. The best thing is to observe the positive feelings that are triggered by this sequence as well as your new habit. You can do it.
Energised, best start to the day
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed synchronously with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
