Daily practice with the essentials - To increase your energy level and get a good start to the day.

Do you need a daily practice? Then this is your video! You can prepare your body as well as your mind for the coming day together with Nicole, so that you have enough energy to master it with a lot of vigor!

• To increase your energy level and get a good start into the day
• Ideal for your daily practice in the morning after getting up

Kundalini Yoga is a practice to increase life energy. In this yoga direction, we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.