Sun Salutation B is a little more sporty than Sun Salutation A. You can combine the two sun salutations wonderfully with Wini's add-on principle. All booster videos can also be combined to form a longer sequence. This sun salutation is Wini's perfect morning routine. The whole body is warmed up, every muscle is activated and you feel awake and full of energy afterwards.
Makes you awake and generates energy, sporty version of the sun salutation
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
