This four part series is about excellence. It's about finding out who we are and having the courage to rise above the pressures of time and space and immerse ourselves fully in the frequency of the soul.
This is how this series is practiced:
- You repeat the Kriya (exercises) from day 1 and combine it with a meditation on 8 days.
- Or you repeat the Kriya from day 1 and combine the two meditations of the respective day on 4 days.
From which minute the meditations in the respective video start, we give you in each case in the description to the meditation, so that you can start directly there.
We wish you from the bottom of our hearts much success, whatever that means for you....
Meditations Day 4
- The Grace - Experience the Original You
Practice this short meditation whenever you are in a challenging situation and the answer you need will come to you. - Start: 47:01
- The Determination - Elemental Adjustment of the Brain
This meditation brings the elemental adjustments for you to reach your destiny. - Start: 1:06:53
Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
