Mini class sun salutations - A beautiful start to the day

A short and beautiful flow with many sun salutations for your energized start into the day. For those with a lot of energy and little time.

• Has a calming, meditative and energizing effect at the same time for a nice start to the day
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.