The lower back tends to stagnation and cramping due to the strong muscles. In this shortie you bring the energy with gentle movements to flow again. You get a feeling of more space and lightness in the back.
Release cramps, gentle movements, relieve pain, lightness in the back, increases well-being
Daily practice, in case of symptoms also several times
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed synchronously with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
