With this video you are guaranteed to get into the groove, maybe this is the ideal start to your day. Mirco shows you some powerful exercise sequences that are guaranteed to make you sweat. Suitable for all levels.
Short strength exercises suitable for all levels
Daily practice
Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
