This meditation is wonderful to use the full energy of the moon. It supports you in making important decisions and releases any blockages you may have. You can also do it on other days if you want to act with a calm mind.
Brings abundance, creativity and protection, new power in your words, brings luck
Before and after the full moon or whenever you want to come into abundance.
Mantra text: Sa Re Sa Sa, Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung, Har Re Har Har, Ha Re Har Har, Ha Re Har Har, Har Rung
Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els
