Introduction to Pregnancy Yoga - What works best when should you do it, and what for

Nadya explains which exercises are suitable for which trimester of pregnancy. You will have the opportunity to learn physical exercises, practice new breathing techniques and chant mantras that your baby will also feel. This will support you to receive the new experiences openly and to face the birth calmly.

• Strengthen body awareness and bonding with the baby, acquire tools for the birth, strengthen relaxation, musculature and mental skills.
• Watch introductory video before starting the exercise series.

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.