5 minutes morning practice - Astrid's favorite exercises for you

Do you want to build your daily habit with Pilates or have little time at the beginning of your day? In this video, Astrid has put together her favorite exercises for you.

• Create energy from the center, slowly get going
• Daily practice

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.