Take time to activate your whole body, that you have a lot of strength available for you and your family. This set relieves stress, strengthens your pelvis, back and legs. With exercise for a healthy and calm nervous system.
Anti-stress, belly, legs, bum, breathing exercise for the nervous system and hormonal balance.
Weekly practice
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.
