How do I keep my balance in standing postures? Frank leads you with many aids to more stability. Along the way he explains Pada Bandha step by step and you get to know your feet better.
Equal weight distribution, learning Pada Bandha, directing awareness through the body, creating tension and length
Daily practice until you can hold the balance
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
