Nadi Shodhana - breathing exercise to cleanse your energy channels

The nadis are the energy channels or energy pathways in the body. With this alternating breathing exercise you can balance energies and calm where there is too much, or activate where there is too little. Cool or? The Vishnu Mudra (position of hands and fingers) helps you to focus and calms your nervous system.

• Balancing energies, calming the nervous system
• Daily practice or as needed

Hatha Yoga is the body-oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.