Instead of coffee or espresso in the morning do these exercises and feel great? So go ahead...You'll start with a gentle attunement from Kundalini Yoga, get to know your breath better, and start your day feeling good and radiant after this workout. This workout is a gentle introduction to a longer daily postpartum practice. You should start postpartum yoga only from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!
Energizing, guaranteed to get you going without too much effort, gives you a clear head
Daily practice
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. With the exercises, meditations and breathing techniques you will find the continuous and unconditional support you need for you and your child.
