Full class standing postures - Strength, lightness and balance

Transformation is one of the central themes in yoga. But how can you surrender to change? For real change you need lightness and the ability to let go. In order for lightness to arise, a certain firmness is needed first. The balancing exercises support your concentration and help you direct your attention. All with the goal of supporting a stable attitude in life.

• Transformation, balance, strength, lightness, posture, concentration
• Weekly practice

Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.