Full class 2 - mobilization and relief of the spine, shoulders, hips.

In this lesson you will mobilize and unload your spine, do your sun salutations and learn why we are big fans of the position "Shavasana" at the end of this lesson.

• For the relief of the spine, hips, shoulders etc., with mindfulness meditation at the end of the lesson
• Over a period also suitable for repetition, for beginners and advanced student

Hatha Yoga is the body oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. So the yoga addresses the physical body as well as the energy envelope and the mental-emotional envelope.