With the right breathing you provide a lot of energy or relaxation in your body. Bianca shows you in this video a yogic breathing in two steps and explains why breathing correctly is so important for us.
Breathing exercise, relaxed
Daily practice possibly several times
Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
