Meditation - Being aware of the changes during pregnancy

Meditation in pregnancy supports you in being aware of the many changes happening within you and building a bond with your baby. This is Nadya's favorite meditation with lots of positive feedback from her clients who are already mothers.

• Resource building, support for the opening stages of birth, immediate help and relief for hard belly in the weeks leading up to birth.
• Daily practice and immediate relief for hard tummy

Yoga is a great tool for supporting women during such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.