Transitions and alignments - Downward dog to lunge
de, 5
Minutes
Subscribe for 14 days free trial
The series Transitions and Alignments is dedicated to the connection of two classical yoga positions and their correct practice. Here you will learn everything important with a little more time for the individual positions. The more mindful you can perform the exercises, the more you practice in the sense of actual yoga.
e.g. for the sun salutation and change standing to kneeling, learn different variations, train strength and flexibility
As needed
Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
