This relaxation exercise is also suitable to come down after a dynamic yoga session. With the breathing exercise you stimulate the parasympathetic nervous system, which is responsible for the control of most internal organs and blood circulation. Body and mind are brought together and you feel wonderfully relaxed afterwards.
Relaxing, promotes calmness
Daily practice in the evening
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
