Posture special - short relief for shoulders and neck

Pause yoga for your office routine. This short sequence counteracts stiff neck and improves your posture. Afterwards you will also find a way to face the (everyday) world anew with a changed inner posture.

• Eliminate postural pain, change inner posture
• Daily practice with little time, also possible at work

Frank knows from his own experience what it is like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.