With this short sequence you set the foundation for an optimal running workout. Tightened hamstrings, balance and mobility in the upper body are essential components of your running movement. After this exercise your muscles are ready to go.
Activate postural structure, open hips, tighten hamstrings, activate anterior and posterior leg muscles, know about fasciae
Always before running training or a similar sport
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
