Cat Cow for advanced Yogis - the faster variant for cleaning the chakras

This faster version of the exercise makes the spine flexible, mobilizes your back muscles, releases tension and cleanses all chakras (energy centers).

• For all those who suffer from back pain and also want to free themselves from its mental causes, helpful to free themselves from external energies of everyday life
• Daily practice
• If this exercise is new to you, first try cat-cow for beginners

Kundalini Yoga is a practice to increase life energy. In this style of yoga, we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.