Strong and Relaxed - Open Your Heart and Connect with Yourself

This class is all about strengthening and opening. Move with intention. Create balance. Open your heart. Connect your breath with your movements. Engage fully and be amazed at what is possible. We practice some very traditional asanas like Utthita Trikonasana, one of the 84 asanas in Hatha Yoga.

• Combination of asanas to strengthen your core, open your hips and sides of your body.
• Strengthening the lower back
• Creating space for your heart to increase the loving stability within you

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.