Strengthen your nervous system - travel through the body

In this detailed class Astrid takes you on a journey through your body. You will strengthen your inner and outer center, your nervous system will be allowed to come into balance, which you will also feel mentally. Take time for yourself and your body. Your soul will be grateful.

• Stimulate blood circulation, move all joints, involve the whole body, strengthen the nervous system, find calmness
• Whenever you want to strengthen your inner and outer center

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.