Meditation for the throat chakra - Courage to speak your inner truth

The meditation from Kundalini Yoga supports your throat chakra and thyroid gland. It is an energetic aid, promotes hormonal balance and can be performed during pregnancy as well as during the postpartum period.

• Promotes hormonal balance, courage to speak one's inner truth, for a clear and understandable expression in the voice, preventive against throat and ear problems
• Daily practice

The mantra is as follows:

Hami ham brahm ham = We are we, we are one, we are God, we are the universe.

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.