Lightness for your shoulders - relieve stress, let go

In our (seated) everyday life, a lot of weight is deposited on our shoulders. With this exercise sequence you will find relaxation for your shoulders, neck and chest. Ideal for the end of the day.

• Lightness for shoulders, neck, back and chest, with awareness exercise for your body feeling.
• Daily practice in the evening or as needed

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.