From Neck to Heels - Prana Energy for Vitality and Harmony

In this class you will train body and mind all along the length. You stretch, open and bend, for harmony in body and soul. Whatever crosses your path, you are ready!

• Activate energy in the body, direct the breath
• daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.