Intensive Active - Aligning the body with little time

In this mini class you will teach you some typical yoga exercises like the warriors, the downward looking dog and bending forward. In addition, this sequence is suitable for a daily practice with little time. We swear by daily habits that strengthen you and your body awareness.

• Activate the whole body, get into the swing of things with very little time
• Ideal for your daily practice in the morning

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.