Backbends have an energizing effect and are therefore wonderful for your morning practice. You create more space and vitality for heart and lungs. Keep a healthy balance and be patient with your backbends. It's about widening and opening in your front.
Energizing, vitality for heart and lungs
Daily practice
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
