Mini class hang in there - Letting go and getting closer to the earth

In this mini class you will learn how to strengthen your life nerve that runs from your big toe to your thumb. In addition, you can let go of everything that no longer serves your higher self. The exercises will also serve you in the evening, for example to relax from a sedentary activity.

• Stretch the vital nerve, relax the neck, release pressure, deepen and direct the breath.
• Daily practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.