3 min. back exercise - For relief and when time is short

This short back exercise relieves your spine, your shoulders and of course your back. In addition, a real benefit: It supports you in overcoming your inner weakness. You have never relieved your back so easily. It will thank you. You should only start postpartum yoga from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

• Relieve the pressure on your upper body, gently get back into the swing of things after giving birth, create joy in movement
• Ideal for your daily practice, because this exercise can be done even when you are half asleep

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.