Alignment of the body - center yourself and experience strength

The entire body structure is responsible for the elevation of man, for his "being". During life, many movements take place in the body, which simultaneously affect the action of the muscles. This can lead to physical problems. Life becomes unbalanced and irritations occur. A car has its gasoline, it has a transmission, and it starts. If one part is missing, or if just a little air doesn't get to the gas, it dies. It is the same with the body.

• This set will save you from trouble. So you can uplift your spirit by adjusting your body, center your middle, and experience strength by strengthening the body

Kundalini Yoga is a practice for increasing life energy. In this yoga practice we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.