In the series on the female cycle you will learn from Astrid how you can also use the course of your hormone levels for projects, ideas and wishes. This third part, the autumn applies to the time after ovulation. This phase is a time of healing, you come to rest and reflect on your project that you implemented in the previous phase. How did it feel? What positive and less positive experiences did you have with it? You support all of this by moving through this video.
Evaluate your experiences from the previous phase, experience healing
After ovulation
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
