Mini class length in the spine - release tension in the lower back

Do you have back pain or would you like to calm down in the evening with a short exercise? With this mini class you are well supported. You turn and relieve your back and upper body and at the same time feel your connection to the earth.

• Release tension, active legs, let go of everything
• Daily practice in the evening

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.nd zu heilen.