Do you want to step out of your comfort zone and explore new worlds? Then Bakasana aka the Crow is the right exercise for you. On the physical level, it strengthens the arm and leg muscles. The abdominal organs are massaged and strengthened at the same time. On the spiritual level you will strengthen your confidence and will be encouraged to grow beyond yourself.
Strengthen arms, legs, abdomen, take a little risk and build confidence, rise above yourself.
Daily practice or as often as you like
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
