This breathing exercise ensures a healthy immune system and functioning body defenses. With stroke breathing you develop the capacity of the lungs.
Calms the mind, supports immune system and lymphatic system, acts as a whole body detox
Daily practice
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.
