Transitions and alignments - From forward bend to lunge

The series Transitions and Alignments is dedicated to the connection of two classical yoga positions and their correct practice. Here you will learn everything important with a little more time for the individual positions. The more mindfully you can perform the exercises, the more you practice in the spirit of actual yoga.

• Learn correct position head/knee alignment, correct shifting of body weight, preparation e.g. for sun salutation
• As needed

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.