30 min. relaxation for your back, neck and shoulders

If you want to take half an hour a day for your body, this is the ideal daily practice that Nadya highly recommends. You will also strengthen your spine and your back will thank you for it in everyday baby life. You should only start postpartum yoga from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

• Relieve back, shoulders, neck, strengthen spine
• Ready for 30 min. daily practice?

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques you will find the continuous and unconditional support you need for you and your baby.