4 stroke o-mouth breathing - For more safety and ease in your daily life

This 4 stroke o-mouth breathing supports your nervous system. A stable nervous system also means a balanced being, that you are less quickly triggered and present. You learn to understand your nervous system better and have the energy available that is required of you in everyday life.

• Become less angry, overcome insecurity, become lighter, become brighter like the star
• As needed, daily practice

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.