You can use this short meditation immediately after a shock situation or great physical and mental stress. It calms the neural pathways in the shock situation by balancing the left brain and the right brain base. In this way, the nerve pathways do not take damage.
- Calming the nerve pathways, establishing balance between the brain hemispheres, immediate help for acute stress and shock
- when needed
Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
