Meditation for Healing - Break through mood lows and depression

With this breathing meditation you have a wonderful tool to break through mood lows and depression. Especially in winter, when there is less light outside, we sometimes feel more darkness inside. Meditation supports you in this time and creates more lightness in you.

• Dissolves mood lows, calms through breath work
• Daily practice in winter

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.