Endurance Exercise - Train the nervous system and overcome pain

Do you want to strengthen your nervous system to be well prepared to deliver your baby? Then this simulation exercise is for you. Nadya shows you how you can experience the opening phase of birth centered and calm, if you practice this exercise daily during pregnancy (from the 13th week).

• Meet pain sensation with mental strength, create calmness, train nervous system, prepare for the opening phase of birth
• Daily practice, min. 3 minutes

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.