This short sequence is very healing to release tension around the spine. Once you are in imbalance, you need to keep balancing. The twists counteract the attachments of the internal organs and hardened digestive organs.
Release adhesions of the organs, release hardenings, relieve the spine
Daily practice for the spine and organs
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
